Traveling can be stressful, but one thing I never want to worry about is finding snacks that are TSA-friendly and delicious to take on a plane. So, I've put together a list of 19+ of the best snacks that are easy to pack, won't get confiscated at security, and will keep you satisfied throughout your journey in 2024.
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Planning your next trip and wondering what snacks to bring on a plane? Look no further! I've compiled a comprehensive list of 19+ TSA-friendly snacks to take on a plane in 2024, ensuring you have a delicious and hassle-free flight.
From trail mix and dried fruit to nut butter and protein bars, these airplane snacks will keep you satisfied throughout your journey. Packing your own snacks, like pasta salad or fresh fruit, not only saves time and money but also guarantees you have healthy and tasty options.
Whether you're a fan of almond butter, cheese, or protein-rich nuts, these snack ideas will make your travel experience smoother. Don't forget to pack these essentials for your next flight and enjoy your trip with your favorite airplane snacks!
Don't Buy Snacks at the Airport
First, I wanted to point out that buying snacks at the airport can be surprisingly expensive, often costing significantly more than similar items purchased elsewhere. Why? Airports capitalize on the captive audience of travelers, leading to inflated prices for snacks and meals.
Why I Avoid Airport Snacks
For example, a bottle of water that might cost $1 outside the airport can be priced at $4 or more inside! Additionally, the quality and freshness of airport food can be totally inconsistent. Many prepackaged snacks and meals have been sitting on shelves for extended periods, obviously resulting in less-than-optimal taste and nutritional value.
Consider the Perishability of Snacks
When I'm packing snacks for a flight, I always consider their perishability. Non-perishable items are my go-to choices. I love bringing dried fruit, nuts, granola bars, and jerky because they don’t need refrigeration and have a long shelf life.
Fresh fruits and vegetables can also be good options, but I make sure to pick varieties that hold up well without refrigeration. Hard fruits like apples and oranges are more durable compared to softer fruits like bananas, which can bruise easily. Vegetables such as carrots and celery sticks stay fresh longer compared to more delicate options like cucumbers.
Pack a Variety of Snacks for the Plane
When packing snacks for a flight, I always make sure to have a variety to keep myself satisfied throughout the journey. I love including a mix of protein-rich items like nuts or jerky, fiber-rich options like whole grain crackers or fruit, and some indulgent treats like chocolate to cater to different cravings and keep me satiated. Here are some of my go-to ideas:
Protein: Nuts, trail mix, cheese sticks, or jerky.
Fruits and Vegetables: Apple slices, grapes, carrot sticks, or bell pepper strips.
Carbs and Treats: Whole grain crackers, granola bars, popcorn, or a small piece of dark chocolate.
The Best Snacks to Take on a Plane
When packing snacks, I always keep in mind that solid foods are generally allowed through TSA checkpoints, while liquids and gels must follow the 3-1-1 rule. This means containers should be 3.4 ounces or less and placed in a clear quart-sized bag. It’s a good idea to check the TSA guidelines or your airline for any specific restrictions before you travel.
Here’s a curated list of my favorite TSA-approved snacks to make air travel more enjoyable and convenient:
Healthy Airplane Snacks
When packing healthy snacks for airplane travel, I always look for options that are both nutritious and travel-friendly. These snacks help maintain energy levels and support overall health and well-being. Here are some of my top choices:
Fresh Fruit: Apples, grapes, and berries are my go-to fruits for travel because they are sturdy and less likely to get squished. Grapes and blueberries are particularly great since they are small and bite-sized.
Nuts and Seeds: Almonds, pistachios, and pumpkin seeds are perfect for a protein boost. I love tamari roasted almonds for a savory twist, and they're easy to make at home. Pumpkin seeds are also a fantastic source of magnesium, which helps relax muscles and reduce travel stress.
Veggie Slices: Carrot sticks, celery, and bell pepper slices are easy to pack and full of nutrients. Pair them with a small container of hummus (under 3.4 ounces) for added flavor and nutrition.
Trail Mix: A homemade mix of nuts, seeds, and dried fruits is a customizable and healthy option. I always avoid added sugars and oils in store-bought versions.
Protein Bars: Options like RXBARs, KIND bars, and homemade apricot almond bars are convenient and energy-boosting. Homemade versions can be tailored to your taste and dietary needs.
Roasted Chickpeas: These are a crunchy, high-fiber snack that's perfect for travel. I like to spice them up with flavors like cumin and cayenne for a tasty, nutritious option.
Easy Airplane Snacks
When I pack healthy airplane snacks, I always choose options that are both nutritious and travel-friendly. These snacks keep me nourished and help me avoid the temptation of unhealthy airport food.
Crackers: I love whole wheat or gluten-free crackers, like those from Simple Mills. They pair well with cheese or hummus, making for a satisfying and healthy snack.
Popcorn Chips: Light and easy to pack, popcorn chips like Popcorners or Popchips offer a crunchy, low-calorie snack that keeps me full during the flight.
String Cheese: String cheese is a convenient high-protein snack that doesn't require refrigeration for a short period and is easy to eat on the go. It pairs perfectly with whole grain crackers or is great on its own.
Granola Bars: I opt for low-sugar granola bars to avoid unnecessary added sugars. Brands like RXBARs and KIND bars offer nutritious options that are perfect for a quick, mess-free snack.
Dried Fruit: Portable and naturally sweet, dried fruit such as mango, apricots, and apple rings are my go-to for a convenient snack that provides fiber and vitamins. I always choose options without added sugars for a healthier choice.
Jerky: Beef or turkey jerky is high in protein and easy to pack. I look for brands that are low in sodium and free from artificial preservatives to maintain a healthy diet while traveling.
Best Travel Snacks for Long Flights
When preparing for a long flight, packing the right snacks can make my journey so much more enjoyable and comfortable. Here are some of my favorite travel snacks that are easy to pack, nutritious, and TSA-approved:
Homemade Wraps/Sandwiches: I use whole grain bread or wraps with fillings like chicken, vegetables, and a low-sugar spread. They’re easy to pack and provide a balanced meal that keeps me full for longer periods.
Nut Butter Packets: Pairing nut butter packets with apple slices or whole grain crackers is an excellent option. Nut butter is rich in protein and healthy fats, making it a satisfying snack that’s also easy to carry.
Cold Noodles or Pasta Salad: Cold dishes like sesame soba noodles or vegan pasta salad are ideal since they don’t require reheating. They’re convenient, can be kept at a safe temperature with a small ice pack, and provide a fulfilling meal option.
Energy Bites: Pre-made energy bites with a mix of nuts, seeds, and dried fruits are compact and provide a quick energy boost. These are particularly useful when I need a snack that’s both healthy and filling.
Hard-Boiled Eggs: Hard-boiled eggs are a protein-rich option that pairs well with fruits or veggies. They’re easy to prepare in advance and can be kept cool until I’m ready to eat them.
Instant Oatmeal Cups: Instant oatmeal cups are perfect for a quick and hearty meal. I just need to add hot water, which is typically available on most flights, making it a convenient breakfast or snack option.
Additional Tips
Veggies and Hummus: Fresh vegetables paired with hummus make a healthy and tasty snack. Just ensure that the hummus is in a container of 3.4 ounces or less if it’s not solid.
Dried Fruits and Nuts: These are great for snacking as they’re lightweight, nutritious, and easy to pack.
Cheese and Crackers: A combination of cheese (preferably hard cheese) and whole grain crackers is a satisfying snack. I make sure to pack the cheese well to avoid it getting too warm.
Fruit: Fresh fruits like apples, oranges, or berries are refreshing and easy to pack. They’re a great source of vitamins and help keep me hydrated.
Best Airplane and Road Trip Snacks According to Dietitians
When you're on the go, whether by plane or car, the right snacks can turn a tedious journey into a more enjoyable adventure. Here are some top picks from the pros:
Nuts and Seeds
Mixed nuts like almonds, peanuts, and pistachios are compact, nutrient-dense, and pack a punch with protein, healthy fats, and fiber. Keep it simple: pre-pack single servings to avoid overindulgence.
Jerky
Beef, turkey, or chicken jerky is a travel-friendly protein source that doesn’t need refrigeration. Go for low-sodium options to keep your salt intake in check.
Fruit and Cheese
Combining fruit with cheese strikes a great balance of fiber and protein. Think apples with string cheese or grapes with Babybel. It's a satisfying mix that keeps you nourished and happy.
Homemade Trail Mix
Create your own trail mix with a blend of nuts, seeds, and dried fruit. It’s a powerhouse of healthy fats, protein, and fiber without the extra sugars and oils you’d find in store-bought versions.
Nut Butter Sandwiches
Whole-grain bread smeared with almond or sunflower seed butter makes for a wholesome and portable snack. This combo delivers a solid dose of protein and fiber.
Roasted Chickpeas
Crunchy, satisfying, and packed with plant protein and fiber, roasted chickpeas are easy to pack and season to your liking.
Greek Yogurt Parfait
Mix Greek yogurt with granola, nuts, and dried fruit for a balanced snack loaded with protein, healthy fats, and complex carbs. Buy the yogurt at your destination to avoid the refrigeration hassle.
Vegetable Sticks with Hummus
Fresh veggie sticks like carrots, celery, and bell peppers paired with hummus make for a refreshing snack rich in fiber and protein.
Protein Bars
Opt for protein bars made from whole food ingredients, with a good balance of carbs, protein, and healthy fats. Minimal added sugars are key here.
Dried Fruit
Dried fruits like mangoes, apples, and prunes are easy to pack and full of vitamins and fiber. Just watch the portion sizes due to their concentrated sugars.
How to pack snacks for the plane
When packing snacks for a plane trip, I always consider both convenience and TSA regulations. Here are some tips and snack ideas to ensure a smooth and enjoyable in-flight experience:
TSA Guidelines
Solid Foods: You can bring solid food items in both your carry-on and checked baggage. This includes sandwiches, fruits, vegetables, and baked goods.
Liquids and Gels: Any liquid or gel-like foods (e.g., yogurt, hummus, peanut butter) must be in containers of 3.4 ounces (100 milliliters) or less and fit into a single quart-sized bag. Exceptions are made for baby food and formula.
Snack Ideas
Perishable Snacks
Wraps and Sandwiches: I love options like chicken and vegetable wraps, or chickpea salad sandwiches, which are filling and easy to eat on the go.
Fruit and Cheese Bento Boxes: I pack a variety of sliced fruits, hard cheeses (like cheddar or gouda), and some nuts or crackers for a balanced snack.
Salads: Hearty salads like kale or pasta salad that don't wilt or require refrigeration are my go-to. I keep dressings in a separate small container.
Non-Perishable Snacks
Dried Fruits and Nuts: Dried mango, pineapple, almonds, and walnuts are nutritious and easy to pack.
Granola and Protein Bars: These are great for quick energy boosts and don't take up much space.
Popcorn and Crackers: Light and crunchy, perfect for snacking during in-flight movies.
Packing Tips
Containers: I use leak-proof and resealable containers to prevent spills and keep my snacks fresh. Collapsible containers that save space after use are also a great option.
Order of Consumption: I eat perishable items first to prevent spoilage and save non-perishable snacks for later in the flight.
Avoid Strong Odors: I’m always considerate of my fellow passengers by avoiding snacks with strong smells, like tuna or garlic-heavy dishes.
Additional Tips
Hot Water Snacks: I pack items like instant oatmeal or miso soup that can be prepared with hot water from the flight attendants.
Airport Purchases: Buying snacks at the airport after passing through security gives me more flexibility with liquid and gel items.
By following these guidelines and packing a variety of snacks, I ensure a comfortable and pleasant flight.
Frequently Asked Questions about the best snacks to take on a plane
These are some of the most frequently asked questions I get about taking snacks on the plane:
Can I bring my own snacks on a plane?
Yes, you can definitely bring your own snacks on a plane! Just make sure they comply with TSA guidelines, especially regarding liquids and gels. Packaged and solid snacks are generally allowed, but be cautious with homemade items. Also, remember that some international destinations may have restrictions on certain food items, so it's a good idea to check the regulations of your destination country.
What are the best airplane snacks?
The best airplane snacks are easy to pack, non-perishable, and not too messy. I love bringing along nuts, granola bars, dried fruit, and crackers. Fresh fruits like apples or grapes and veggies like carrot sticks are also great options. Just make sure to avoid strong-smelling or liquid snacks to comply with TSA guidelines and be considerate of other passengers.
Where to pack food when flying?
I always pack food in my carry-on bag for easy access during the flight. I use airtight containers or resealable plastic bags to keep items fresh and prevent spills. Avoid packing food in your checked luggage, as temperature changes can affect its quality. Make sure all food items comply with TSA regulations, especially regarding liquids and gels.
What snacks are not allowed on a plane?
Snacks containing liquids or gels over 3.4 ounces, like yogurt, pudding, or sauces, are not allowed. For international flights, fresh fruits and vegetables may be restricted due to agricultural regulations. I also avoid bringing strong-smelling foods, such as durian or strong cheeses, to be considerate of other passengers. Additionally, any food items that could potentially be considered a security threat, like certain gel-based candies, are also prohibited.
What is your favorite healthy snack to bring on board a long flight?
My favorite healthy snack to bring on a long flight is mixed nuts. They're easy to pack, non-perishable, and provide a good source of protein and healthy fats. I also like to include dried fruit for a touch of sweetness. Both are convenient and mess-free options that keep me satisfied throughout the flight.
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