What to Pack for a Long Flight (+41 Tips)

Discover the top 41 helpful tips for surviving a long-haul flight with ease. From what to pack to the best in-flight practices, our guide provides expert advice for ultimate comfort and convenience during lengthy air travel.

After so many long-haul flights to Europe, I finally learned a few tips and tricks to make the experience bearable. You may be planning on your first international trip or your 10th. Here is a complete list with 41 ways to survive long distance travel.

If you've never flown on a long flight you may be looking for some tips to help the long flight. Some people love long flights and as soon as they arrive in their seats they close their eyes and sleep.

I am extremely envious of those of you that can snooze anywhere no matter what the circumstances. I am not one of those and do need a little help. Even if you aren't comfortable enough to catch a little sleep, at least you could make that long trip a little more enjoyable. All it takes is a little planning and using our tips!

So let's get right into how to survive a long flight.

Before the flight

1. Carry all your essentials in your carry-on

It's always a good idea to carry all your essentials in your carry-on. This includes things like electronics, medications, toiletries, etc. That way if anything happens to your checked bags, you will still have everything you need with you!

Keeping the size of your carry-on cabin bag up to 55x40x23 cm within the limits is important for hassle-free travel because airlines have these specifications to ensure that your bag fits easily in the overhead compartments and doesn't cause any disruptions during boarding.

This careful packing not only secures your important items but also makes the whole airport process smoother. Staying within these dimensions means you won't have to rearrange things or face any challenges during security checks, giving you peace of mind throughout your journey.

2.Check the airline's luggage allowance to avoid any extra charge

Make sure you read up on the airline's luggage allowance and what is considered a carry-on or checked bag. This will help you avoid getting charged extra fees at the airport!

3. Keep a copy of your passport and other important documents

It's always a good idea to make copies of your passport and other important documents (like visas, tickets, etc.) in case they get lost or stolen. This way you have something to show the authorities if necessary.

4. Remember to switch off mobile data to avoid roaming charges

If you are traveling abroad, it's important to switch off your mobile data so that you don't get charged for roaming. It's also a good idea to check if the airline has an in-flight wifi option so that you can still stay connected without having to pay too much.

5. Pack a few snacks

Airplane food is unfortunately known for not being the best. You may get lucky on some airlines, but I recommend that you always bring extra snacks that you can fit into your carry-on because you never know when you may get hungry.

6. Carry a reusable water bottle

Bringing a reusable water bottle to the airport is always a great idea. Most airports have water fountains, so you can fill up your bottle before getting on the plane and stay hydrated during the flight without having to purchase bottled water. This is also an eco-friendly way to reduce single-use plastic waste.

Some water bottles that I like are:

• Hydroflask
• Swell- Great for keeping the water cold all day!!
• Mini swell water bottle- I like the size, it is very portable

7. Bring a power bank for your electronics

Having a fully charged power bank is essential for long-haul flights so that you don't run out of juice on your laptop, phone, or other electronics. Just make sure that it meets the airline's regulations and fits into your carry-on!

The power bank that I am linking is the one I have brought with me to Europe the past 2 summers. It has always served me well, it is light and portable.

8. Pre-book your meal to avoid disappointment

If you are on a long-haul flight, there is usually the option to pre-book your meal. This way you can make sure that you get the meals of your choice and won't be stuck with something that doesn't suit your taste or dietary preferences.

Plus, it eliminates any hassle of waiting in line at the food counter during the flight!

9. Always carry local currency for emergencies

If you are traveling abroad, always make sure to carry some of the local currency in case of emergencies. This way you can easily pay if need be without having to worry about exchanging money on the spot. And if there is any change leftover, then at least it's not wasted!

10. Check in online and arrive early at the airport to avoid stress

Checking in online for your flight is always a good idea, especially if you are flying long-haul. This way you can save time and avoid the stress of having to wait in line at the airport.

Also, arriving early at the airport is recommended so that you have enough time to check in before your boarding time. It's also best to give yourself an extra buffer in case there is any last-minute rush or delay. This will ensure that you start your journey on the right foot!

Comfortable Clothing

11. Wear loose and comfortable clothing.

Whenever I travel (particularly in the summer), I ALWAYS wear clothing that is comfortable and warm. I usually wear comfortable running shoes, my Adidas joggers, a short-sleeved shirt, an extra thin long-sleeved shirt, and a jacket.

Because when you are traveling for more than 10 hours (including travel before the airplane and after), you want to be in clothes that provide comfort.

12. Carry a light shawl or blanket

It's always a good idea to carry a light shawl or blanket with you. It will come in handy when the plane gets cold and the air conditioner is blasting.

Just wrap it around your shoulders and you’ll be all set. You can even use it as an extra cushion against any hard armrests!

13. Bring an eye mask and ear plugs

I always bring a night mask and earplugs on a long flight because when I want to get some rest, it helps to block out the light and any noise that there is.

Eat and Sleep Right

14. Get a good night's sleep before the flight

If you are able to, try and get a good night's sleep the night before that way just in case you can’t get any sleep on the plane, you won’t be so tired when you reach your destination.

15. Time your meals and sleep according to your destination's time zone

It is very important to time your meals and sleep according to your destination's time zone. This helps you adjust more quickly and prevents jet lag.

For example, if you are flying eastward, try not to nap during the flight or eat too much during the day as it will be night at your destination. Instead, keep your body in sync with the local time by eating meals and sleeping at the right times. This will help you adjust more quickly when you arrive!

16. Bring eye drops and lip balm to prevent dryness.

Airplanes can be quite dry and this can cause your eyes and lips to become dry. To prevent this, make sure you bring some eye drops and lip balm with you on the flight. This will help keep your eyes hydrated and your lips feeling soft.

Choose the right seat

If you’re on a budget and don’t want to pay for the seat reservation check out Seat Guru, which has airline seat maps and a comfort rating system.

17.Sit in the back of the plane

You are more likely to get an empty row if you sit in the back of a plane. This allows you to stretch out and get more comfortable during the flight, which can make it easier to rest and relax instead of being cramped up.

Another benefit of sitting in the back is that there are usually less people around, so noise levels should be lower. If you're looking for some peace and quiet while traveling, this is a great option.

18. Use air miles to upgrade

If you have accumulated enough air miles, you can use them to upgrade your seat. Flying first class or business class is definitely the most luxurious way to travel and can make a long-haul flight bearable!

It's also worth checking if there are any upgrades available before boarding; many airlines offer discounted last-minute upgrades that you can take advantage of for a more comfortable experience.

Pro Tip: You can also use a travel credit card to earn points that you can use towards your flight. I used the Chase Sapphire Preferred card spent $4,000 on my Europe trip, and got $1,000 in points towards future flights and hotels!!

Stay Hydrated

19. Drink plenty of water

A good way to fight jet lag is to stay hydrated. I usually like to start hydrating the day before by taking lots of Vitamin C packets which can help my health. Try not to bring a water bottle full of water when you get into the airport because no matter what, you have to dump it out before security.

You can bring a reusable bottle into the airport and fill it up at the water fountains that they have in the airport, or you can just buy an overpriced water bottle in one of the shops there.

One last tip about hydration…when you are on a super long flight and you are seated in between people, don’t drink too much water because you’d probably have to get up lots of times to use the bathroom and it can annoy the people that you are sitting next to.

20. Avoid excessive alcohol or caffeine as they can dehydrate you.

Consider skipping the wine. Alcohol dehydrates. Red wine will also give you a headache. I know there are those travelers who swear by having a drink or two and even end up sleeping the whole flight.

The problem is you'll start your trip most likely with a little hangover or headache and that's just not fun. Better to arrive feeling fresh and ready to explore! And you could enjoy a glass of whatever you like at your new and exciting destination!

Health Precautions

21. Take a vitamin C supplement to boost your immune system.

It's always important to stay healthy when traveling, and one way you can do this is by taking a vitamin C supplement. Vitamin C helps to boost your immune system, which will protect you from getting sick while you travel.

22. Use hand sanitizers to keep your hands clean.

Using hand sanitizers is always a good idea when you are on the go. Planes can be a breeding ground for bacteria and viruses, so make sure to keep your hands as clean as possible.

23. Wear compression socks to prevent swelling.

Compression socks can help reduce swelling and promote circulation in your legs, which is especially important when you are sitting for long periods of time. Compression socks also help to prevent deep vein thrombosis, so it's always a good idea to wear them on flights!

Entertainment

24.Bring books or e-readers.

Whenever I travel I always like to bring along a book. If you are on a long flight, it sometimes is nice to take a break from staring at bright screens and entertain yourself by reading.

I love bringing my kindle with me! It is also so light and perfect for reading at the beach!

25. Download podcasts

Make sure to download some podcasts or movies before your flight. This is a great way to pass the time and keep yourself entertained during the long flight. Having something to look forward to can help make the journey more enjoyable!

26. Make the Perfect Playlist

Another great way to pass time on an airplane is to listen to some music. I always pre-download songs on Spotify that way when I am on a flight, I can enjoy my favorite playlists that I made.

27. Catch up on any work you have to do

If you have any homework or business work, long flights are a great way to get things done if you are feeling motivated.

28. Download your favorite TV series or movies

Before every flight (including short ones) I always download movies. I either use Netflix, Amazon Prime, or iTunes that way in case there are no movies on the flight, I have a backup which will help keep me entertained.

29. Download an offline map of your destination

If you are traveling to a new city or country it is always helpful to have an offline map of your destination. This way if you ever get lost and don’t have any data connection, you can still navigate using the map and find your way back. I like to use Google Maps for that.

30. Pack a travel journal

This is a must!! I do this now on every trip so I can look back on everything. This is the journal that I used on my Europe trip: Click here.

31. Do crosswords or sudoku puzzles.

These are classic games that can help pass the time. And if you get bored of them, your travel companion can take a turn and try to solve them too.

32. Use the airplane's TV

Most planes have TV screens with pre-downloaded movies/shows. I ALWAYS like to binge their movies since they are typically newly released.

Comfort

33. Use a neck pillow for better sleep

Being on an airplane for a long amount of time can for sure hurt your neck if you don’t have support and you want to sleep, so I highly recommend bringing a neck pillow.

34. Bring noise canceling headphones

Noise canceling headphones are a must-have for any long-haul flight. They help to block out all the engine noise and other disruptive sounds, so you can focus on getting some rest or listening to music.

35. Take a good sleep aid if you have trouble sleeping

If you have trouble sleeping, it is definitely best to take a sleep aid. If not, you could end up feeling jet-lagged and exhausted when your flight arrives at its destination. Some natural remedies include melatonin or valerian root supplements which help to promote relaxation and better sleep quality.

Flight Tips

36.Choose a night flight if possible

Night flights are usually the best option for long- haul flights. It's much easier to get some rest or sleep when it's dark in the cabin, and chances are there will be fewer people on board.

37.Get up and move around every couple of hours

It's important to get up and move around every couple of hours, even if there is still a long way to go. Doing some stretches or walking around can help prevent stiffness in your legs and joints.

38.Use the in-flight amenities like blankets and pillows

Most airlines provide some basic amenities like blankets and pillows for long- haul flights, so make sure to take advantage of them! They can really help make your flight more comfortable.

In-flight Hygiene

39.Bring wet wipes to keep refreshed

Bring some wet wipes with you and use them to wipe down your seat, tray table, armrests, and other surfaces. This will help to keep everything clean and germ- free during the flight.

40.Carry a toothbrush and mini toothpaste

Having a toothbrush handy is always a good idea. After eating, you can use the toothbrush and mini toothpaste to freshen up your mouth and feel more refreshed.

41.Pack travel-sized deodorant

Nobody likes to feel sweaty and sticky on an airplane, so make sure to pack a travel- sized deodorant that you can use during the flight. This will help to keep you feeling fresh and smelling good!

Looking for more advice for when you travel to Europe? Check out this post 10 Ways to Prepare Before Going to Europe.

We hope you could use this complete list with 41 Ways to Survive a Long Haul Flight for your next big trip! What tips would you add to it?  Are you planning a trip to ITALY this summer? Where will you visit? Let us know...we love talking about Italy travel!

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