Wake up to these creamy and indulgent Tiramisu Overnight Oats, all the cozy flavors of your favorite Italian dessert in a wholesome breakfast. Easy to prep the night before, customizable, and delicious with a dusting of cocoa.
If you like this recipe you might like my Tiramisu or my Espresso Cookies with Chocolate Chips.
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There is nothing better than waking up to breakfast already made, especially when it tastes like dessert. These Tiramisu Overnight Oats are my answer to busy mornings when I still want something nourishing but a little bit special.
The rich espresso, creamy yogurt, and cocoa powder come together with the oats to create a breakfast that feels indulgent yet wholesome. It is inspired by the classic Italian tiramisu, but lightened up for the start of the day.
When I first made this recipe, I wanted all the flavors of tiramisu in a way that would still keep me full through the morning. I grew up around coffee and Italian desserts, so the aroma of espresso instantly brings me back to family gatherings. These oats are like having that same cozy moment, but in a bowl you can grab straight from the fridge.
The best part is how versatile these oats are. You can prepare a batch in minutes, customize them to be dairy free or higher in protein, and enjoy them all week long. It is an easy breakfast that will make your mornings calmer while still giving you something delicious to look forward to.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non dairy)
- ½ cup plain Greek yogurt (or mascarpone for a richer version)
- 2 tablespoons brewed espresso (or strong coffee)
- 1-2 tablespoons maple syrup or honey, to taste
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for texture)
- ¼ teaspoon sea salt
- 1-2 tablespoons cocoa powder (plus extra for dusting)
- Optional toppings: dark chocolate shavings, cacao nibs, or crushed ladyfinger cookies
How to make overnight oats
Here is how to make these overnight oats (the full recipe is below!):
- Step 1: Combine dry ingredients: In a large bowl, combine the oats, cocoa powder, chia seeds, and a pinch of salt. Give it a good stir so everything is evenly mixed.
- Step 2: Add wet ingredients: Pour in the espresso (or your favorite coffee), milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla. Mix until the oats are fully coated and everything looks rich and chocolatey.
- Step 3-4: Refrigerate: Transfer the mixture to an airtight container and refrigerate for at least 4 hours, or overnight if you want the flavors to really meld.
- Meanwhile, make the "mascarpone" cream: in a small bowl, stir together the coconut yogurt with the remaining maple syrup and vanilla until smooth.
- When you're ready to assemble, take the oats out of the fridge and spoon half the mixture into two glasses or jars. Add a layer of the mascarpone cream, then repeat once more so you have two layers of oats and cream in each jar.
- Dust the tops generously with cocoa powder, and if you'd like, finish with a few coffee beans for that true tiramisu touch.
- Mix the base: In a jar or bowl, stir together oats, milk, espresso, yogurt, maple syrup, vanilla, cocoa powder, and chia seeds until combined.
- Chill overnight: Cover and refrigerate for at least 4 hours or until the next morning.
- Serve: Stir the oats, dust with cocoa powder, and add chocolate shavings or cookie crumbs if you like.
- Enjoy: Eat cold straight from the fridge or let sit at room temperature for 10 minutes before serving.
- Step 5: Layer in jar or glass: Add some of the oats mixture to a jar or a glass.
- Step 6: Make the yogurt layer: Meanwhile, make the "mascarpone" cream: in a small bowl, stir together the yogurt with the remaining maple syrup.
- Step 7: Add vanilla: Stir in vanilla until smooth.
- Step 8: Layer on yogurt: Spoon on the yogurt. Add on another layer of the oats.
- Dust with cocoa powder before serving.
📃 NOTE: Recipe card with detailed instructions are below! Print it out for later!
Our Top Tips
- Chill overnight for the best texture, but even 4-6 hours is enough if you're in a rush.
- Mix wet and dry separately first before layering for an even flavor throughout.
- Dust cocoa powder just before serving for that classic tiramisu finish.
- Add a touch of cinnamon for warmth and extra depth of flavor.
- Want extra protein? Add a scoop of vanilla or coffee-flavored protein powder.
- Use strong coffee: A bold espresso or very strong coffee gives the best tiramisu flavor.
- Sweeten lightly: Start with less maple syrup or honey and adjust in the morning if needed.
- For extra creaminess: Mix part Greek yogurt with mascarpone to get that authentic tiramisu taste.
- Meal prep friendly: These oats keep well in the fridge for up to 4 days.
- Make it pretty: Layer in a glass with cocoa powder and chocolate shavings for a café style breakfast.
FAQ's
Yes. Use almond, oat, or soy milk and replace the yogurt with a dairy free option such as coconut yogurt.
Of course. You can skip the coffee and still enjoy the creamy, cocoa-rich flavor. Add a splash of vanilla or almond extract for a twist.
They'll stay fresh for up to 3 days, so they're great for meal prep!
Strongly brewed coffee will work perfectly. Instant espresso powder mixed with water is another easy option.
No. They are optional, but they add thickness and extra nutrients.
Top with cocoa powder and a few crushed ladyfinger cookies before serving.
Definitely. Store them in jars for up to 4 days in the fridge and they will be ready whenever you need them.
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📖 Recipe
Tiramisu Overnight Oats
Ingredients
- 1 cup oats quick oats or old fashioned oats
- 2 Tablespoons unsweetened cocoa powder + more to decorate
- 2 Tablespoons chia seeds
- ¼ teaspoon sea salt
- 3 Tablespoons espresso or brewed coffee equiv. 2 espresso shots, cooled
- 1¼ cups unsweetened almond milk or other non-dairy milk, like soy
- 4 Tablespoons pure maple syrup
- 2 teaspoons vanilla extract
- 1 cup unsweetened greek yogurt or dairy-free yogurt of choice
Instructions
- In a large bowl, combine the oats, cocoa powder, chia seeds, and a pinch of salt. Give it a good stir so everything is evenly mixed.
- Pour in the espresso (or your favorite coffee), milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla. Mix until the oats are fully coated and everything looks rich and chocolatey.
- Transfer the mixture to an airtight container and refrigerate for at least 4 hours, or overnight if you want the flavors to really meld.
- Meanwhile, make the "mascarpone" cream: in a small bowl, stir together the coconut yogurt with the remaining maple syrup and vanilla until smooth.
- When you're ready to assemble, take the oats out of the fridge and spoon half the mixture into two glasses or jars. Add a layer of the mascarpone cream, then repeat once more so you have two layers of oats and cream in each jar.
- Dust the tops generously with cocoa powder, and if you'd like, finish with a few coffee beans for that true tiramisu touch. You could also serve with ladyfinger cookies.
Nutrition Disclaimer
Please keep in mind that the nutritional information presented below is an approximation and may vary depending on the exact ingredients used.
Video
Notes
- Coffee strength: Use strong espresso for the best tiramisu flavor. If you prefer less intensity, swap for brewed coffee. I used espresso. I chilled it in the fridge before assembling the oats.
- Sweetness: Adjust the maple syrup or sweetener to taste-tiramisu is usually lightly sweet, so don't overdo it.
- Mascarpone layer: Traditional tiramisu uses mascarpone. For a lighter or dairy-free version, coconut yogurt or Greek yogurt works well. If you used sweetened, the overall flavor of these overnight oats will be much sweeter.
- Texture: Chia seeds help thicken the oats, but you can leave them out if you prefer a looser texture.
- Make-ahead: These oats keep well in the fridge for up to 3 days. Wait to dust with cocoa powder until serving.
- Protein boost: Stir in protein powder or add a scoop of Greek yogurt to make it a higher-protein breakfast.
- Serving tip: Assemble in clear jars or glasses so you can see the layers-it makes them feel more like the real dessert.
These are my favorite overnight oats! I love the tiramisu flavor.
These are my favorite overnight oats!
This Tiramisu Overnight Oats recipe is a delightful mash-up. You get your creamy coffee dessert fix and hearty breakfast all in one jar.
So creamy and indulgent! These overnight oats made mornings feel special!