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    Home » Popular » Italian Recipes

    July 12, 2017 Dinner

    Crispy Baked Cod with Panko

    Jump to Recipe - Print Recipe

    Easy Baked Cod with Panko, Caramelized Onions, and Cherry Tomatoes-Baccalà al Forno is a family favorite. The crunchy panko crumbs bring new life to this baked cod dish. After the crunchy bite from the topping, you will be delighted with the absolutely delicious flavor of the sweet caramelized onion and lemon flavors. A perfect addition to your Feast of Seven Fishes on Christmas Eve.

    overhead image of baked cod with caramelized onions and cherry tomatoes baccala' al forno

    It's not possible that summer is almost halfway over! I have to stay positive and focus on the rest of the hot and humid summer days and keep making fresh dishes like this baked cod with caramelized onions and cherry tomatoes.

    Contents hide
    1 Baked Cod with Panko and Tomatoes (Baccalà al Forno)
    2 Why you'll love this oven baked cod
    3 What ingredients do you need for this crispy baked cod?
    4 How do you make baked cod in foil?
    5 Can I use another kind of fish?
    6 How can you tell that the cod is cooked?
    7 Crispy Baked Cod with Panko- Baccala al Forno
    7.1 Ingredients
    7.2 Instructions
    7.3 Nutrition

    Baked Cod with Panko and Tomatoes (Baccalà al Forno)

    This is a simple and healthy dish I grew up eating in my Sicilian family. We called it baccalaru ‘o fornu -baked baccalà

    I would eat fish more than once a week if my family wasn't such big pasta and chicken fans. I have my stand-by salmon dishes and then there are the stand-by white fish dishes (like this cod dish!!).

    You have to try this cod. If you aren't a big fan of fish in general, this dish may be the game changer for your weeknight dinner recipe. I swear it is really so easy to put together and you doesn't break out that much of a sweat. If you are opposed to turning on the oven, I suppose you could even bake it in a grill safe casserole on the grill (or even in a cast iron grill).

    I'm not that much of a grill master, so I will suffer with 20 minutes of a little heat in the kitchen when the results are this delightful! My kids just love the flavors and I really think it's the caramelized onions and the lemon juice that make this fish dish possibly the most perfect summer dinner.

    overhead image of fish with breadcrumb topping

    Why you'll love this oven baked cod

    • Super easy to put together!!
    • It's a great dish for a busy weeknight
    • This oven baked cod in foil is a delicious and easy-to-make meal.
    • It's packed with flavor, yet still light and healthy.
    • The fish cooks in its own juices, so there's no need for added fat or oil.
    • This dish also makes great leftovers; it reheats well the following day.
    • It's a popular Sicilian dish

    Other fish recipes you may like:

    • Easy Cured Salmon (Gravlax Recipe)
    • Quick and Easy Shrimp Scampi with Linguine
    • Easy Baked Salmon
    • Pasta with Shrimp and Cherry Tomatoes

    What ingredients do you need for this crispy baked cod?

    • cod fillets or haddock
    • butter
    • extra-virgin olive oil
    • lemon
    • onion halved and sliced thin
    • panko breadcrumbs
    • white wine
    • chopped parsley
    • cherry tomatoes chopped in half
    • salt and pepper to taste

    How do you make baked cod in foil?

    You just have to prep the panko topping and set aside.

    Next up is to caramelize the onions while the oven is heating up. I lined my casserole with aluminum foil.

    You then layer on the onions and layer on the fish.

    Drizzle on a little olive oil and salt and pepper to the fish.

    Toss on the panko topping and the cherry tomatoes and pop in the oven and wait for the magic to happen.

    Can I use another kind of fish?

    Yes, you can replace the cod with any firm, white fish fillet. Haddock is a great choice. Also good for this recipe: grouper and even bass.

    How can you tell that the cod is cooked?

    Use a fork to test the fish and it will flake easily when cooked. Make sure you cook 10 minutes for each inch of the fish thickness (which is 2.5cm).

    How long to cook cod in the oven at 400?

    Cooking cod in the oven at 400 degrees typically takes about 15-20 minutes, depending on the thickness of the fish. You can test if your cod is done by inserting a fork into its thickest part and it should flake apart easily when ready.

    What temperature should cod be cooked at?

    Cod should be cooked at a temperature of 375 to 400 degrees Fahrenheit. It is important to keep an eye on the cod while it is cooking, as overcooking can make the fish dry and tough. Additionally, you should use an oven thermometer to ensure that your oven is heated to the correct temperature.

    Do you flip cod when baking?

    Yes, you should flip your cod when baking. This will ensure even cooking and help prevent the fish from sticking to the pan or becoming dry on one side. Additionally, it is advised to lightly oil the pan before adding in the cod to help keep it from sticking.

    Does cooked cod need to be refrigerated?

    Yes, cooked cod should be refrigerated as soon as possible and stored in an airtight container. It is best to eat the cooked cod within 3-4 days of being cooked for optimal freshness and taste.

    Can you freeze baked cod?

    If you are not planning on eating the cooked cod within that time frame, it can be frozen for up to 2 months. To freeze the cod, wrap it securely in a freezer-safe bag or container and store it in the coldest part of your freezer. When you are ready to eat it, thaw the cod overnight in the refrigerator before reheating.

    Do you rinse cod before baking?

    Yes, it is recommended to rinse cod with cold water before baking. This will help wash away any impurities and residual fishy smell and taste. Additionally, pat the cod dry with a paper towel before baking to ensure an even cooking result.

    Did you make this? Please RATE THE RECIPE below:)

    Please Subscribe and give a follow on Instagram, Facebook, Pinterest, and TikTok xx

    baked cod on foil
    Print Recipe Pin Recipe Rate this Recipe
    5 from 1 vote

    Crispy Baked Cod with Panko- Baccala al Forno

    The crunchy panko crumbs bring new life to this baked cod dish. After the crunchy bite from the topping, you will be delighted with the absolutely delicious flavor of the sweet caramelized onion and lemon flavors.
    Prep Time15 mins
    Cook Time20 mins
    Total Time35 mins
    Course: Dinner
    Cuisine: Italian
    Keyword: fish
    Servings: 4 servings
    Calories: 302kcal
    Author: Lora

    Ingredients

    • 2 lbs cod fillets or haddock
    • 2 teaspoons butter
    • 4 teaspoons extra-virgin olive oil
    • 1 large lemon
    • 1 medium onion halved and sliced thin
    • 1 cup panko breadcrumbs
    • 1/2 cup white wine
    • 5 teaspoons fresh chopped parsley
    • 1/2 cup cherry tomatoes chopped in half
    • salt and pepper to taste

    Instructions

    • Preheat oven to 400 degrees F.
    • In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until they are caramelized.
    • In a medium sized bowl, combine the panko crumbs with 3 teaspoons of chopped parsley and 1 teaspoon of melted butter, 2 teaspoons of olive oil, and the juice of half the lemon.
    • Once the onions are ready, add salt and pepper.
    • Add the lemon juice and the white wine to the onions and continue to cook for 1 minute.
    • Spread the onion and lemon mixture into a large casserole.
    • Place the fish on top of the onions, drizzle on a teaspoon of the olive oil and season the fish with salt and pepper.
    • Divide the crumb topping evenly over the fish and sprinkle with the rest of the parsley and toss on the cherry tomatoes.
    • Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.

    Nutrition

    Calories: 302kcal | Carbohydrates: 12g | Protein: 43g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 250mg | Potassium: 1007mg | Fiber: 1g | Sugar: 1g | Vitamin A: 244IU | Vitamin C: 7mg | Calcium: 66mg | Iron: 2mg
    Tried this recipe?Mention @savoringitaly or tag #savoringitaly!
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    Reader Interactions

    Comments

    1. Jennifer Baver says

      July 12, 2017 at 11:12 pm

      These pictures are seriously drool worthy! The panko crust just gives it that something special!

      Reply
    2. Erin says

      July 13, 2017 at 1:34 am

      My entire family are HUGE fish fans, so this baked cod will go over delightfully well with them! Can't wait to give it a try.

      Reply
    3. Sarah Bates says

      July 13, 2017 at 1:46 am

      This fish looks incredible! In the past I've not made a lot of fresh fish dishes at home, but I've been trying to change that lately. Thank you for giving me another recipe to try!

      Reply
    4. Dorothy Reinhold says

      July 13, 2017 at 2:43 am

      I loved baked cod. Love the crispiness of the panko!

      Reply
    5. Ginny McMeans says

      July 13, 2017 at 2:46 am

      Caramelized Onions are so often forgotten. It is great you took advantage of them in this dish.

      Reply
    6. Ashley @ Wishes and Dishes says

      July 13, 2017 at 4:32 am

      This came out so perfect! Can't wait to try it!

      Reply
    7. Carrie R says

      July 13, 2017 at 1:15 pm

      This looks absolutely amazing! And I am dying over all of the toppings on this simple cod fish- delicious! 🙂

      Reply
    8. jovina says

      July 13, 2017 at 7:59 pm

      Wonderful recipe

      Reply
    9. Alyssa (EverydayMaven) says

      July 13, 2017 at 9:48 pm

      This looks amazing and is a much-needed reminder that we haven't had Cod in a long time! Need to fix that.

      Reply
    10. Krista says

      July 14, 2017 at 4:42 am

      This cod looks amazing! I need to try it soon!

      Reply
    11. Cookin' Canuck says

      July 15, 2017 at 5:51 pm

      My family and I were just talking about different ways to make white fish more exciting, and then you show up with this awesome looking recipe! Perfect timing. 🙂

      Reply
    12. Juju says

      December 02, 2022 at 4:40 pm

      5 stars
      Wonderful cod fish recipe...and we will be making again this Christmas Eve for the Feast of the Seven Fishes! SO easy!

      Reply

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    lora and gabby

    Welcome to our Italian kitchen! We are Lora and Gabriella, the mother-daughter team behind Savoring Italy. With more than 30+ years of experience in the kitchen, Lora has had a great advantage – receiving guidance from both her husband who is an executive chef/restaurant owner and her mother who is a renowned private chef. 

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