Easy Grilled Octopus Salad
Grilled Italian Octopus Salad, or Insalata di Polpo, is a light and refreshing dish that brings together tender octopus, boiled potatoes, and a zesty lemon-olive oil dressing. The balance of sweet, delicate seafood and earthy potatoes makes it a simple yet elegant recipe perfect for any Mediterranean-inspired meal.
Prep Time10 minutes mins
Cook Time45 minutes mins
Chill in refrigerator1 hour hr
Total Time1 hour hr 55 minutes mins
Course: Dinner, Lunch
Cuisine: Italian
Keyword: gluten-free, seafood
Servings: 4 servings
Calories: 349kcal
- 1 octopus approximately 2 pounds
- 1 Tablespoon red vinegar
- 1 pound baby potatoes
- ½ cup chopped scallions
- 1 pint cherry tomatoes sliced in half
- ½ cup extra-virgin olive oil
- 2 Tablespoon freshly squeezed lemon juice
- 2 Tablespoons chopped fresh Italian parsley leaves only
- 1 teaspoon sea salt more to taste
- ½ teaspoon freshly ground pepper more to taste
- Lemon wedges for serving
Simmer gently
Fill a large pot with water and bring it to a boil with 1 tablespoon of red vinegar. Add the octopus, lower the heat, and let it simmer gently for about 60-120 minutes, or until it’s tender. You’ll know it’s ready when a fork slides easily into the thickest part of the tentacle. Avoid a rapid boil—slow and steady is the secret to keeping it from turning rubbery.
Crisp the octopus and potatoes
In a griddle pan, or a large skillet, give the octopus and potatoes some color. You are just crisping the skin of the octopus tentacles a little bit (few minutes per side). Potatoes also are just getting a little color.
Assemble the salad
In a large bowl, combine the octopus with the cooked potatoes, chopped cherry tomatoes, olives, scallions, and chopped fresh parsley.
Make the dressing
Whisk together extra-virgin olive oil, freshly squeezed lemon juice, a pinch of salt, and black pepper. Pour the dressing over the salad and gently toss to coat everything evenly.
Let it rest and soak up flavor
Calories: 349kcal | Carbohydrates: 25g | Protein: 3g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 0.1mg | Sodium: 602mg | Potassium: 744mg | Fiber: 3g | Sugar: 4g | Vitamin A: 582IU | Vitamin C: 52mg | Calcium: 28mg | Iron: 2mg