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Octopus salad recipe
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5 from 5 vote

Easy Grilled Octopus Salad

Grilled Italian Octopus Salad, or Insalata di Polpo, is a light and refreshing dish that brings together tender octopus, boiled potatoes, and a zesty lemon-olive oil dressing. The balance of sweet, delicate seafood and earthy potatoes makes it a simple yet elegant recipe perfect for any Mediterranean-inspired meal.
Prep Time10 minutes
Cook Time45 minutes
Chill in refrigerator1 hour
Total Time1 hour 55 minutes
Course: Dinner, Lunch
Cuisine: Italian
Keyword: gluten-free, seafood
Servings: 4 servings
Calories: 349kcal
Author: Lora

Equipment

Ingredients

  • 1 octopus approximately 2 pounds
  • 1 Tablespoon red vinegar
  • 1 pound baby potatoes
  • ½ cup chopped scallions
  • 1 pint cherry tomatoes sliced in half
  • ½ cup extra-virgin olive oil
  • 2 Tablespoon freshly squeezed lemon juice
  • 2 Tablespoons chopped fresh Italian parsley leaves only
  • 1 teaspoon sea salt more to taste
  • ½ teaspoon freshly ground pepper more to taste
  • Lemon wedges for serving

Instructions

Preparing the octopus

  • Give it a good rinse under cold water, then remove the head and the beak. If you’d rather skip this step, just ask your fishmonger to clean it for you—they’re usually more than happy to help.

Simmer gently

  • Fill a large pot with water and bring it to a boil with 1 tablespoon of red vinegar. Add the octopus, lower the heat, and let it simmer gently for about 60-120 minutes, or until it’s tender. You’ll know it’s ready when a fork slides easily into the thickest part of the tentacle. Avoid a rapid boil—slow and steady is the secret to keeping it from turning rubbery.

Prep the potatoes

  • Wash them well and slice in half. Place them in a separate pot, and cover with cold water. Add a pinch of salt and bring to a boil. Let them cook for about 15 minutes or until just fork-tender. Drain and let them cool before cutting into halves or quarters.

Crisp the octopus and potatoes

  • In a griddle pan, or a large skillet, give the octopus and potatoes some color. You are just crisping the skin of the octopus tentacles a little bit (few minutes per side). Potatoes also are just getting a little color.

Cool and cut the octopus

  • Transfer octopus to a plate and let it cool to room temperature. This helps it retain moisture. When cooled, use a sharp knife to cut it into even bite-sized pieces.

Assemble the salad

  • In a large bowl, combine the octopus with the cooked potatoes, chopped cherry tomatoes, olives, scallions, and chopped fresh parsley.

Make the dressing

  • Whisk together extra-virgin olive oil, freshly squeezed lemon juice, a pinch of salt, and black pepper. Pour the dressing over the salad and gently toss to coat everything evenly.

Let it rest and soak up flavor

  • Cover and refrigerate the salad for at least an hour. This resting time allows all the flavors to meld together beautifully.

Serve

  • Before serving, give it one last gentle toss. Taste and adjust the seasoning if needed. Drizzle with a little more olive oil and garnish with fresh parsley. Serve with lemon wedges on the side.

Nutrition

Calories: 349kcal | Carbohydrates: 25g | Protein: 3g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 0.1mg | Sodium: 602mg | Potassium: 744mg | Fiber: 3g | Sugar: 4g | Vitamin A: 582IU | Vitamin C: 52mg | Calcium: 28mg | Iron: 2mg