Cacio and Pepe Spaghetti Squash with Chickpeas
Cacio e Pepe Spaghetti Squash with Chickpeas is super easy to make and the perfect lightened up comfort food! Cacio e Pepe (aka “cheese and pepper”) gets a higher nutrition makeover in this version made with spaghetti squash instead of pasta!
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Dessert
Cuisine: American, Italian
Keyword: chickpeas, gluten-free, spaghetti squash
Calories: 1185kcal
CHICKPEAS
- 3 tablespoons olive oil
- 1 large leek white and light green parts only, roughly chopped (about 1 cup)
- 1 garlic clove chopped fine
- pinch crushed red pepper flakes
- 2 cups chickpeas
- 2 cups vegetable broth
- ½ cup vegan parmesan cheese or pecorino if using real cheese
- salt and pepper to taste
SQUASH
Preheat oven to 425°F. Line a baking tray (or casserole) with parchment paper.
Cut spaghetti squash in half lengthwise. Using a spoon (or ice-cream scooper) scrape out seeds and any stringy bits inside (keep the seeds to roast them, if you like).
Drizzle the olive oil on the inside. Sprinkle on salt and pepper. Rub it all in.
Place squash cut side down on parchment lined trays. This recipe yields one squash (two halves). You could bake 4 halves (2 squash) at a time on a large baking sheet (just up the olive oil, salt and pepper. Bake 30-40 minutes until tender and the sides are nice and caramelized.
Let cool for 10 minutes (it will be very hot to touch!!). Using a spatula, carefully flip over and use a fork to separate the squash into spaghetti-like strands. Place the strands of squash in a serving bowl. Drizzle on some olive oil. Set aside.
If serving alone, add on the cheese, black pepper and another drizzle of extra-virgin olive oil. If serving with the chickpeas, go on to the next step.
CHICKPEAS
While the squash is roasting, cook up the chickpeas. I used canned chickpeas, but if you cooked up your own fresh chickpeas, use the liquid you cooked them in.
Heat the oil in a large pan over medium heat. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Adjust the heat as necessary so as not to brown.
Add the chickpeas and 2 cups of broth (add broth if you're using canned and not using the liquid you cooked your chickpeas in)and bring to a simmer.
Simmer gently for 10 minutes. Add additional broth or water if it thickens too much. You want to have a little broth to serve it (but it’s not a chickpea soup). Add salt and pepper to taste.
- If you cook chickpeas from dry, use the cooking liquid in place of vegetable broth for even more flavor.
- For a non-vegan version: use butter-based puff pastry and freshly grated pecorino Romano in place of vegan parmesan. Pecorino is the traditional cacio e pepe cheese and gives a sharper result.
- No leeks? Use 1 small yellow onion or 3 to 4 scallions instead.
- Store: Squash and chickpeas separately, airtight, fridge up to 3 days. Reheat chickpeas on the stovetop with a splash of broth.
Calories: 1185kcal | Carbohydrates: 97g | Protein: 29g | Fat: 79g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 53g | Sodium: 1905mg | Potassium: 967mg | Fiber: 25g | Sugar: 20g | Vitamin A: 1090IU | Vitamin C: 5mg | Calcium: 167mg | Iron: 10mg