Pork tenderloin can be a healthy addition to your diet. It's a lean source of high-quality protein, low in fat and calories, and rich in essential nutrients like B vitamins, phosphorus, zinc, and selenium. To maximize its health benefits, prepare it using healthy cooking methods (grilling, baking, broiling) and practice portion control. Avoid adding unhealthy fats or excess sodium. Including a variety of protein sources in your diet ensures balanced nutrition.
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– 2 lb pork tenderloin – 2 tbsp extra virgin olive oil – 2 teaspoons sea salt and fresh cracked pepper – 1 teaspoon mild paprika – 6 garlic cloves – 2 Tablespoons chopped fresh parsley – 2 Tablespoons chopped fresh rosemary – ¼ water – For the glaze: – ½ cup coconut amino acids or tamari if you're keeping gluten-free and not Paleo – ⅓ cup maple syrup or honey – ⅓ cup orange juice freshly squeezed, or freshly squeezed lemon juice – ¼ cup rice vinegar – ¼ cup water
Ingredients
Cook time: 50 minS
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Servings
4 servings
Type
gluten-free, dinner, pork
prep Time
20 mins
Is pork tenderloin a good meat? Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so tends to be a bit more expensive than other cuts of pork. Can I make pork tenderloin recipe with turkey instead? Yes! You could use turkey tenderloin instead of pork tenderloin.
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