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5 from 2 votes

Easy Butternut Squash Pasta

Butternut Squash pasta is a cozy taste of fall in every bite! This creamy roasted butternut squash pasta with garlic and crunch from toasted pecans is the kind of dish you’ll reach for seconds & it is vegan! Rosemary and freshly grated nutmeg add a warm, earthy flavor to the sweet and savory roasted butternut squash.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: Italian
Keyword: homemade pasta, vegan, vegetarian
Servings: 4 servings
Calories: 126kcal
Author: Lora

Ingredients

  • 2- pounds 2 ½ cups butternut squash peeled, seeded and cut into 1-inch cubes
  • 2 tsps sea salt more, to taste
  • 2 freshly ground pepper to taste
  • 4 Tablespoons extra virgin olive oil divided
  • 2 sprigs fresh rosemary
  • 2-3 garlic cloves chopped
  • ½ cup roughly chopped toasted nuts (preferably pecans, hazelnuts, or, almonds)
  • ground nutmeg I used fresh nutmeg to grate
  • 1 pound cavatappi or other curly pasta
  • 1-½ Tablespoons coarse salt for the pasta water

Instructions

ROAST THE BUTTERNUT SQUASH:

  • Heat the oven to 425° F.
  • Prep a large baking sheet with foil paper.
  • Toss squash, extra-virgin olive oil and 1 teaspoon salt on a baking sheet. season with pepper. Arrange the butternut squash cubes in one even layer so that they cook up evenly.
  • Cover the squash with another layer of foil paper and seal the edges to make a pocket. You could also bake without the top layer of foil paper, you’ll just have to keep a better eye on it so it’s not browning too quickly.
  • Bake until light gold and tender, 25 to 30 minutes.

COOK THE SAUCE AND PASTA:

  • When the squash is almost finished, start to boil the water for the pasta.
  • Bring a large heavily salted water to a boil. Meanwhile, in a large skillet, toast the nuts on medium-high heat(I used pecans). Keep stirring and set aside the nuts when they’re ready.
  • Once the water’s boiling, add the pasta and cook until al dente according to package directions.
  • As the pasta cooks, make the sauce: In the same sauté pan or large skillet, heat up 3 tablespoons of olive oil.
  • Add in the garlic on medium-high heat and cook until it turns a little golden (be sure to not brown or burn it). Adjust the heat if needed and remove the pan from heat if it’s already turned golden.
  • Once the squash is roasted, remove from the oven and add to the skillet with the olive oil and garlic, stirring occasionally, for about 5 minutes.
  • While the pasta is boiling, ladle out some of the pasta water and add it to the skillet with the squash. Use a potato masher or your spoon to break down some of the squash (keep some of the pieces whole).
  • Season with salt and some freshly ground pepper. Taste and adjust the seasoning to your taste.
  • Add some ground nutmeg (I had fresh nutmeg and grated it right into the pan).
  • Drain the pasta, reserving some more of the pasta water (about ½ cup should be fine).
  • Add the pasta immediately to the pan with the sauce. Stir to combine.
  • If the sauce is too thick, loosen with a little bit of the pasta water and stir to combine.
  • Check the seasoning and add salt and pepper to your taste.
  • Toss in the toasted pecans and some freshly chopped rosemary. Drizzle on a little bit of extra-virgin olive oil. Plate up and ENJOY!

Notes

  • Sauce thickness: Start with 1–2 ladles of pasta water; the sauce thickens the longer it cooks.
  • Not vegan: Add grated Parmigiano Reggiano or crumbled crispy bacon or prosciutto.
  • Storage: Refrigerate leftover sauce up to 4 days or freeze up to 3 months.

Nutrition

Calories: 126kcal | Carbohydrates: 0.5g | Protein: 0.1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 1163mg | Potassium: 6mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 0.1IU | Vitamin C: 0.5mg | Calcium: 4mg | Iron: 0.1mg