Crispy Air Fryer Chicken Tenders Recipe (No Breading, Low Carb)

overhead image of air fryer chicken tenders and a dipping sauce

5 from 5 vote

Crispy Air Fryer Chicken Tenders Recipe (No Breading, Low Carb)

You'll love this really easy to make recipe for Crispy Air Fryer Chicken Tenders Recipe (No Breading, Low Carb)! A simple to make chicken recipe that is healthy and delicious! The chicken tenders are juicy and perfect for a fast lunch or dinner.

Prep Time5

Cook Time13

Total Time9

Course: Dinner, Lunch

Cuisine: American

Keyword: air fryer, chicken, gluten-free, low-carb, paleo, Whole30

Servings: servings

Calories: 179kcal

Author: Lora

Equipment

Air Fryer

Ingredients

1 lb. chicken tenders approx. 7 tenders
1 teaspoon sweet paprika
1 teaspoon garlic powder or onion or a combo of the two
½ teaspoon oregano
½ teaspoon salt or more, to taste
½ teaspoon black pepper
olive oil spray or nonstick spray

Instructions

Prepare the Chicken: Place the chicken tenders in a large bowl or ziplock bag. Drizzle with olive oil.
Season the Chicken: Mix the paprika, garlic powder, onion powder, oregano, salt, and pepper in a small bowl. Sprinkle the seasoning mix over the chicken and toss to coat evenly.
Preheat the Air Fryer: Spray or brush the air fryer with nonstick cooking spray (or olive oil).Preheat your air fryer to 380°F (193°C) for 3–5 minutes.
Arrange in the Basket: Arrange the chicken tenders in a single layer, leaving space between each piece.
Cook: Spray with some olive oil spray (or cooking spray) and cook on 380° F for 12-14 minutes. Chicken is ready when internal temperature reaches 165° F. No need to flip the tenders. Check for doneness with an instant-read thermometer.
Serve: Pair with your favorite dipping sauce, such as ranch, buffalo sauce, or honey mustard. ENJOY!

Nutrition