Is angel food cake healthier than cake? 1. Low Fat: Angel food cake is made without butter or oil, which significantly reduces its fat content. The only fats present come from the egg whites, which are naturally low in fat. 2. Low Calorie: Because it lacks high-fat ingredients and uses sugar and egg whites as primary components, angel food cake is also lower in calories compared to denser cakes like pound cake or chocolate cake. 3. Cholesterol-Free: Since the cake is made with egg whites only and no yolks, it contains no cholesterol, which is beneficial for heart health. 4. Light Texture: The cake's light, fluffy texture comes from beaten egg whites, which also means it is satisfying without being heavy. 5. Gluten Options: While traditional angel food cake is made with a small amount of flour, it can be easily made gluten-free by substituting the wheat flour with a gluten-free flour mix, catering to those with gluten sensitivities