– ¼ cup olive oil extra virgin – 1 medium onion finely diced – 2 carrots peeled finely diced – 2 stalks celery leaves removed and finely diced – 2 cloves garlic minced – 2 cups lentils brown or green picked over and rinsed – 14 ounces canned whole tomatoes hand crushed – 7- 8 cups stock vegetable or chicken, low sodium (I used my homemade chicken broth) – 2 bay leaves – 1 head Tuscan kale destemmed and chopped (regular kale is fine too) – salt and pepper to taste – ½ teaspoon red pepper flakes optional – extra olive oil for drizzling
Ingredients
Cook time: 40 min
Is lentil soup really good for you? 1. Rich in Protein: Lentils are an excellent plant-based source of protein, which is essential for building and repairing tissues in the body. 2. High in Fiber: Lentils are packed with dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness, making lentil soup a satisfying and filling meal. 3. Low in Fat: Lentils are naturally low in fat, particularly saturated fat, which is beneficial for heart health when consumed as part of a balanced diet.
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Servings
6
Type
prep Time
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How long does this Italian lentil soup stay fresh? This soup will stay fresh for up to five days in the refrigerator. Can I freeze this soup? Yes, once it completely cools down, you could freeze it in an airtight container for up to 3 months. Thaw in the fridge overnight when ready to heat up. What do Italians traditionally eat on new year’s Day? Typically they eat pork or lentils. Lentils are said to bring good luck for the new year.
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