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Easy Penne Arrabbiata

This easy penne arrabbiata is a very quick Italian pasta recipe that is vegan, vegetarian, dairy-free, sugar-free, and could be made with your favorite gluten-free pasta brand. Made with a simple red sauce and crushed red pepper flakes.
Prep Time5 minutes
Cook Time22 minutes
Course: Dinner, Lunch
Cuisine: Italian
Keyword: pasta, tomato sauce, vegan
Servings: 6
Calories: 344kcal
Author: Lora

Ingredients

  • 1 pound penne pasta or rigatoni
  • 3 Tablespoons extra-virgin olive oil
  • 2 garlic cloves minced
  • 1 28- ounce whole peeled San Marzano DOC tomatoes or jar of tomato passata
  • ½ teaspoon red pepper flakes plus more as needed
  • 1 teaspoon sea salt
  • 1 small bunch fresh Italian parsley chopped (leaves only)

Instructions

  • Heat oil: In a large sauté pan or medium saucepan, heat olive oil over medium-high until it's shimmering.
  • Add garlic and pepper flakes: Add garlic and the crushed red pepper flakes and sauté cook until the garlic is fragrant (no more than a minute, or it will brown).
  • Add tomatoes: Next, add in the tomatoes (also the juices). I break them up and remove the hard stem before I add them to the pan. Use your wooden spoon to break them up and stir.
  • Simmer the sauce: Once the sauce comes to a nice simmer, lower the heat to medium-low. Keep it simmering for about 25-30 minutes. Continue heating the sauce until it comes to a simmer. Then reduce heat to medium (or medium-low) to maintain a low simmer, and let the sauce cook for about 30 minutes, or until it reaches your desired consistency.
  • Boil pasta water: When you have about 15 minutes left of simmering, bring a large pot of water to boil. Add salt when it comes to a rolling boil.
  • Cook pasta: Add in the pasta, and cook until it's 1-2 minutes before al dente.
  • Stir in the parsley + salt : Then taste the sauce, and season with any extra salt, pepper and/or crushed red pepper flakes as needed.
  • Drain pasta: Drain the pasta in a colander and be sure to reserve a bit of the pasta water. Immediately transfer the pasta to the pan with the sauce. Raise the heat a little and combine, stirring with the sauce. If it's too thick, add a bit of the reserved starchy pasta water to thin it out.
  • Plate up the pasta: Serve the pasta and add some more chopped fresh parsley, if you like. Enjoy!

Notes

  • Pasta: Use your favorite gluten-free pasta brand to make this gluten-free.
  • Sauce: I recommend San Marzano DOP. Or if you can find a nice passata, use that.
  • Make ahead: Make the sauce a day or two in advance and store in an airtight container in the refrigerator. Make pasta and combine with heated sauce when ready to enjoy.
  • Freeze sauce: You could freeze the sauce for up to 2 months in an airtight container. Thaw out the sauce overnight in the refrigerator. When ready to enjoy the next day, heat sauce in a saucepan over medium heat.

Nutrition

Calories: 344kcal | Carbohydrates: 57g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 395mg | Potassium: 176mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 0.3mg | Calcium: 19mg | Iron: 1mg