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Peanut Butter Pretzel Energy Bites

Peanut Butter Pretzel Energy Bites combine salty peanut butter, crunchy pretzels and sweet chocolate in one delicious snack! A wholesome sweet and salty treat that comes together with ingredients you have in your pantry!
Prep Time18 minutes
Course: Dessert
Cuisine: American
Keyword: gluten-free, no-bake, vegan
Servings: 19
Author: Lora

Ingredients

  • ¾ cup all-natural creamy or chunky peanut butter
  • 1 cups old-fashioned oats
  • 1 cup pretzels or pretzel sticks I use gluten free
  • 1/4 cup pure maple syrup
  • 3 Tbsp coconut oil melted (or more nut/seed butter)
  • 1/2 tsp vanilla extract
  • 1/4 flaxseed meal
  • 2 Tbsp chia seeds
  • 1/4 cup chocolate chips I use dairy free
  • flaky sea salt optional

Instructions

  • In a large bowl, stir together peanut butter, syrup, coconut oil, vanilla and chocolate chips until well combined; set aside.
  • Place the oats in a food processor (or a blender), and 5-6 times. The pieces should begin to break up, not ending up in a flour.
  • Add the oats to the wet mixture.
  • Add 1/2 cup pretzels to the food processor (or blender…no need to clean it out before doing this). Pulse-6-7 times until you get large pieces of pretzel. Measure out 1/2 cup of the crushed pretzels. Add more pretzels if you didn’t get to 1/2 cup crushed pretzels.
  • Or, if you don’t have a food processer/blender, place oats and pretzels in large zipped lock bag. Push out all the air and seal bag closed. Use bottom of a cup or a rolling pin to break them up.
  • Add the pulsed pretzels, flax and chia seeds to the wet mixture (that already has pulsed oats in it).
  • Add chocolate chips into the peanut butter mixture. Stir together. If mixture is too dry, add a couple of drops of syrup or oil. If it seems too wet, add a bit more pulsed oats or pretzels.
  • Line a cookie sheet (or a large plate) with parchment paper.
  • Slightly dampen your hands and begin to take out small portions of the mixture. If when rolling the balls the mixture seems to dry, add a teaspoon of water at a time. Squish each portion into 1” balls (it’s about 2 tablespoons per ball…should get about 25 balls, depending on how large you are rolling them).
  • If you are adding some flaky salt, sprinkle some on once you roll out all the balls (I only did a handful with the salt for me).
  • Refrigerate for 20-30 minutes, until they firm up.
  • Transfer to a zipped lock bag or an airtight container. Store in the refrigerator for up to a week and in the freezer for up to 3 months.
  • To thaw, simply place the desired number of bites on the counter or in the fridge for 10-30 minutes.

Notes

Substitutions:
peanut butter: could use almond or cashew butter.
NUT-FREE: use sunflower seed butter for a nut-free option
oats: any oats will work fine as they are getting pulsed.
pretzels: any pretzels will work fine as they are getting pulsed/crushed.
syrup: pure maple syrup is the best, but sub in honey or agave syrup.
chocolate chips: mini or regular sized chips are fine (use dairy-free to keep it vegan_.
decorate: to make it a bit fancier, dip in melted chocolate and roll in crushed pretzels or nuts. 
Storage: store in fridge for up to 1 week or freezer for up to 3 months.
*Be sure to thaw in fridge or on counter for at least 10 minutes before taking a bite (you don’t want to break a tooth!)