– For the chicken burgers – 1 lb ground chicken – 1/2 cup spinach finely chopped (mine was steamed) – 1 Tbsp coconut flour optional- acts as a binder – 1 Tbsp extra-virgin olive oil or avocado oil, or another mild flavored oil – 1 tsp garlic powder (or chopped fresh garlic, use a little more if you like garlic flavor…I used both) – 1 tsp sea salt – 1/2 tsp freshly ground black pepper – For the avocado mayo optional – 1-2 medium avocados – 2-3 Tbsp avocado oil or coconut or extra-virgin olive oil – Juice of one lime or a lemon – 1/2 tsp sea salt – additional toppings: – pickled cucumbers – pickled or sliced red onion I had my mom's homemade pickled onions – sliced jalapeños I used red and green, or use sweet peppers – sliced tomatoes – lettuce for wrapping – buns low-carb or keto buns for paleo/keto...regular buns if you're not low-carb
Cook time: 8 min
Can I use ground turkey in place of the ground chicken? IYes, it is fine to use ground turkey. Either ground turkey or ground chicken will work fine (or even a combo of the two of them).
Can these Whole30 burgers be frozen? Yes, they can. Once they have cooled down, place them in a zipped lock freezer bag or an airtight container. Store for up to 3 months. When ready to serve, thaw overnight in the refrigerator and heat in oven on 350F (or in a microwave).
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