– DOUGH – ▢2 cups all-purpose flour – ▢3/4 teaspoon kosher salt – ▢1/3 cup canola oil – ▢1/4 cup cold water – ▢1 tablespoon cider vinegar – ▢1 large egg lightly beaten – ▢FILLING – ▢1 poblano chile I omitted this part-keep it if you like peppers – ▢1 tablespoon ground cumin – ▢1 cup mashed cooked sweet potatoes – ▢1 cup canned black beans rinsed and drained – ▢1/3 cup chopped green onions – ▢2 tablespoons chopped fresh cilantro – ▢1 teaspoon ancho chile powder I used a regular chile powder I had here – ▢1-2 tablespoons extra virgin olive oil – ▢1/2 teaspoon kosher salt – ▢EGG WASH – ▢1 egg – ▢1 tablespoon water
Cook time: 16 mins
Can I use leftover mashed potatoes in empanadas? Yes, if you don't have any cooked mashed sweet potatoes, you could use mashed potatoes. Either way would make a delicious filling with the black beans.
Are canned black beans healthy for you ? Canned black beans have a a really high amount of fiber and protein. Canned black beans, like dried black beans, are very low in fat.. Canned black beans happen to also be a very good source of folate (vitamin B9).
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