Sautéed Dandelion Greens Recipe

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Easy Dandelion Greens with Garlic Recipe is slightly bitter and just delicious! A quick Italian side dish recipe that is part of the Mediterranean diet. Perfect paired with grilled steak, chicken, shrimp, or on their own with crusty bread!

– 1 pound of dandelion greens – 2 Tablespoons of extra-virgin olive oil – 3-4 garlic cloves thinly sliced – 1/2 teaspoon of red hot pepper flakes optional – 1 teaspoon of sea salt – Juice from half a lemon

Ingredients

White Scribbled Underline

Cook time: 14 min

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Servings

2

Type

appetizer, side dish

prep Time

5 min

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why you'll love this dandelion greens recipe: 1. Quick and Easy: Not a lot of time, no worries...this is ready in just 15 minutes! 2. Mediterranean Delight: If you're looking for a new Mediterranean Diet recipe, this should be added to your repertoire!

expert tips to make the best sautéed dandelion greens:Make it cheesy: To add some extra zest, sprinkle some grated Parmigiano-Reggiano or pecorino over the cooked greens before serving. – Make it richer: For a touch of richness, you can also add a pat of butter to the sauté pan along with the olive oil.

RECIPE TIPS AND FAQ’S:

Are dandelion greens safe to eat? Yes, the dandelion leaves are completely safe to eat. They have a bitter taste and are also very nutritious. Are dandelion leaves healthy? Yes, they are healthy leaf that is high in calcium, iron and vitamin K.

RECIPE TIPS AND FAQ’S:

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