– 1 pound of dandelion greens – 2 Tablespoons of extra-virgin olive oil – 3-4 garlic cloves thinly sliced – 1/2 teaspoon of red hot pepper flakes optional – 1 teaspoon of sea salt – Juice from half a lemon
Cook time: 14 min
why you'll love this dandelion greens recipe: 1. Quick and Easy: Not a lot of time, no worries...this is ready in just 15 minutes! 2. Mediterranean Delight: If you're looking for a new Mediterranean Diet recipe, this should be added to your repertoire!
expert tips to make the best sautéed dandelion greens: – Make it cheesy: To add some extra zest, sprinkle some grated Parmigiano-Reggiano or pecorino over the cooked greens before serving. – Make it richer: For a touch of richness, you can also add a pat of butter to the sauté pan along with the olive oil.
Are dandelion greens safe to eat? Yes, the dandelion leaves are completely safe to eat. They have a bitter taste and are also very nutritious. Are dandelion leaves healthy? Yes, they are healthy leaf that is high in calcium, iron and vitamin K.
sign up TO MY SUBSTACK
Swipe up for the full recipe