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– 1 pound of dandelion greens – 2 Tablespoons of extra-virgin olive oil – 3-4 garlic cloves thinly sliced – 1/2 teaspoon of red hot pepper flakes optional – 1 teaspoon of sea salt – Juice from half a lemon
Ingredients
Cook time: 14 min
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Servings
2
Type
prep Time
why you'll love this dandelion greens recipe: 1. Quick and Easy: Not a lot of time, no worries...this is ready in just 15 minutes! 2. Mediterranean Delight: If you're looking for a new Mediterranean Diet recipe, this should be added to your repertoire!
expert tips to make the best sautéed dandelion greens: – Make it cheesy: To add some extra zest, sprinkle some grated Parmigiano-Reggiano or pecorino over the cooked greens before serving. – Make it richer: For a touch of richness, you can also add a pat of butter to the sauté pan along with the olive oil.
Are dandelion greens safe to eat? Yes, the dandelion leaves are completely safe to eat. They have a bitter taste and are also very nutritious. Are dandelion leaves healthy? Yes, they are healthy leaf that is high in calcium, iron and vitamin K.
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