Easy Mediterranean Chopped Salad

[{"selector":"#anim-67b357a1-5758-41f5-a516-05780d913cbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Enjoy this Easy Mediterranean Chopped Salad made with cucumber, tomatoes, red onions, Kalamata olives, and a light lemon-olive oil dressing! It is ready in just 15 minutes. Delicious on its own or paired with your favorite protein.

[{"selector":"#anim-7ebe0c81-cbc5-46be-9210-513614808c10","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51916ef3-62fb-4600-a6a5-3eb1e9c99d87","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82277885-7646-4f7a-9436-5cf6ce8495c4","keyframes":{"transform":["translate3d(-106.12245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Learn more

[{"selector":"#anim-b75e0093-7769-4881-b77e-9a823e4400d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25348849-112b-4a21-901f-e127be145f56","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea89080-0d20-43f5-867b-c60576efbfa9","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For the salad: – cucumbers (English or baby cucumbers) – red onion – tomatoes (Plum or Roma are fine) – Kalamata olives (optional) For the dressing: – lemons – olive oil – salt – pepper Ingredients White Scribbled Underline Cook time: 0 min

appetizer, side dish

[{"selector":"#anim-6aaabb41-a59f-4f7e-ba28-f97918f6672d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c020cc-730d-46bd-93c3-c9c73d6b8281","keyframes":{"transform":["translate3d(0px, -1334.79485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fd83ff-68e9-4137-91e9-15a3941b3abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec06e44a-81d4-452f-ae7d-9dd19a32b14a","keyframes":{"transform":["translate3d(0px, -2191.5334%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c47bd8-ad68-442b-ab8a-ff6a4591ac7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cac6bcb-501c-4f8f-a989-33a19abe5610","keyframes":{"transform":["translate3d(0px, -2191.5334%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8afbd334-f036-44a8-8cc0-a7423863526c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ed9483-b693-4fb1-b1e8-b05c0e9abc0a","keyframes":{"transform":["translate3d(0px, -1425.618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd49fbd4-3124-477c-b8ce-85358ba3dee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5824e6-5b6e-49a9-9a1f-d7c6985b83fe","keyframes":{"transform":["translate3d(0px, -2624.86654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852a9de2-8ade-430c-aeeb-e46a3ddeedbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d7c29f-8f69-4a25-821b-0ffbcd997130","keyframes":{"transform":["translate3d(0px, -660.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e84cdd0-f056-413e-b63e-c03670b621f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn More Servings 4 Type prep Time Arrow Learn more

[{"selector":"#anim-ded8683f-4239-49c7-8de7-900c99b97bc0","keyframes":[{"offset":0,"transform":"translate3d(0, -186.88891%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -52.553161492%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.866579796000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.709311869%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.915466996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] can i make this salad as part of a main dish? Yes! Any grilled protein would work great (grilled chicken, shrimp, salmon, steak). You could also serve it with these healthy chicken patties (I have it together at least once a week). If you're not counting carbs, a vegan idea would be with some pita bread and homemade hummus. Learn more

RECIPE TIPS AND FAQ’S:

[{"selector":"#anim-bfd4c762-aa6c-4e94-b95b-8e73ce781641","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c105ed-578b-41c6-b164-b42cbe9ae4db","keyframes":{"transform":["translate3d(0px, -328.9886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d68c288-7798-41df-8f5c-6cc2659e88f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecc95d6-099e-466f-9039-4142ef202699","keyframes":{"transform":["translate3d(0px, -1190.42079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] some more recipe tips – Yield: You'll get about 4 servings from this salad. – Storage: If you're making this for meal prep, make dressing and add on when serving. Swipe up for more tips

RECIPE TIPS AND FAQ’S:

[{"selector":"#anim-69310498-4197-45b0-8878-46b99dd07d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae9d9ed-19a9-48af-8267-008625b2c0e1","keyframes":{"transform":["translate3d(0px, -296.27594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43c6397-6bc5-4bbc-8b68-86418dd95f4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cfe237-0457-4be4-881c-9a8e7071d391","keyframes":{"transform":["translate3d(0px, -1190.42079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] variations for this chopped salad – Romaine – or whatever lettuce you prefer – Chickpeas – use canned (rinse them!) or fresh cooked – Peppers— green, red or even any sort of spicy peppers for a kick of heat Swipe up for more tips

Cherry Tomato Confit

[{"selector":"#anim-4b3f633e-8e4b-4447-b054-043cb1d46a95","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d98bae2-59d4-431a-a872-bd974edc74a1","keyframes":{"transform":["translate3d(-126.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb87206-619b-426c-b312-37981c7adc87","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f22b9f5-530c-41c1-b2ee-67d4caa17fbe","keyframes":{"transform":["translate3d(-125.75759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40eaf3f0-f5f2-4fb7-8247-0eb5234e2388","keyframes":{"opacity":[0,1]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8060fc-d9f9-4855-8f8f-28619efd7385","keyframes":{"transform":["translate3d(-194.5946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05c11ea-9c16-4ef6-91a1-f56d2b33d490","keyframes":{"opacity":[0,1]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee061a58-e82e-4dd6-b203-530229cb8635","keyframes":{"transform":["translate3d(-181.7757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Full Recipe

Swipe up for the full recipe Get the Full Recipe

Easy Mediterranean Chopped Salad

Enjoy this Easy Mediterranean Chopped Salad made with cucumber, tomatoes, red onions, Kalamata olives, and a light lemon-olive oil dressing! It is ready in just 15 minutes. Delicious on its own or paired with your favorite protein.

appetizer, side dish

13 min

RECIPE TIPS AND FAQ’S:

RECIPE TIPS AND FAQ’S:

Cherry Tomato Confit

Tomato Gratin

More like this