– 2 Tablespoons extra-virgin olive oil – 1 shallot chopped (or small white, or red onion) – 1 tsp sea salt or to taste – 1 tsp freshly ground pepper or to taste – 10 oz baby Bella mushrooms sliced (or white button) – ¼ cup dry white wine or you could use vegetable broth – 1 Tablespoon coconut aminos soy or tamari, optional – 1 13.5 oz can coconut milk – 2 tbsp of cornstarch or arrowroot powder – ¼ cup water – 2 tbsp nutritional yeast – 1 tsp garlic powder – juice of 1 lemon – 2 cups arugula or fresh spinach – Pasta – 1 lb of pasta I used spaghetti (but even penne or rigatoni is fine)